Benutzeranleitung / Produktwartung PFB38031 des Produzenten ProForm
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Visit our website at www .proform.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. PFB38031 Serial No. Write the serial number in the space above for future reference.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 75 in. Width: 84 in. Length: 30 in. Safety Spotter Curl Pad Locking Bar Guide Bar Leg Lever Seat Barbell Curl Bar Backrest Thank you for selecting the versatile PROFORM ® C820 weight bench.
5 1. Attach a Base Cap (9) to the Stabilizer (2) with an M4 x 16mm Screw (58) and an M10 x 25mm Button Screw (78). Attach another Base Cap to the Stabilizer in the same manner . Attach the Stabilizer (2) and the “L”-bracket (76) to the Bench Frame (1) with two M10 x 95mm Carriage Bolts (61) and two M10 Nylon Locknuts (69).
6 5. Attach the Backrest Bracket (10) to the Backrest T ubes (6) with four M10 x 45mm Button Bolts (74), four M10 W ashers (67), and four M10 Nylon Locknuts (69). Make sure the Backrest T ubes are oriented so that the indicated holes are closer to the bottom.
7 6. Insert the Backrest Bracket (10) through the slot in the Bench Frame (1) and under the Adjustment Lever (8). Make sure that the M10 x 62mm Flat Head Screw (77) is in a notch under the Backrest Bracket. Lubricate an M10 x 155mm Button Bolt (85) with grease.
8 9. Slide a Pad T ube (50) into a hole in the Leg Lever (4). Wet both sides of the Pad Tube with soapy water . Slide two Large Foam Pads (51) onto the Pad T ube as shown. Press two 19mm Square Inner Caps (53) into the Pad T ube. Repeat with the other Pad T ube and the Leg Lever .
9 12. Attach a Base Cap (9) and a Rear Support (29) to the a Base (28) with two M10 x 93mm Button Bolts (48), an M10 W asher (67), an M10 Nylon Locknut (69), an M10 Nylon Jamnut (26), and an M4 x 16mm Screw (58). Repeat this step with the other Base (28) and Rear Support (29).
10 15. Using a rubber mallet, tap the left Rack Foot (35) into the indicated Base (28). Attach the Foot to the Base with two M10 x 65mm Button Bolts (60), four M10 W ashers (67), and two M10 Nylon Locknuts (69).
1 1 20. Slide a W eight Stop (42) onto the Weight Bar (33). Thread a 1/4” x 14mm Button Screw (59) into the Weight Stop and the hole in the W eight Bar . Do not tighten the Screws yet. Thread a 1/4” x 14mm Button Screw (59) into the Left Barbell Glider (37).
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
13 27 4 11 Weight 83 76 A TT ACHING WEIGHTS TO THE LEG LEVER T o use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (1 1). Secure the weights with a W eight Clip (83 or 84 [not shown]). Weights can be added to the Curl Bar (not shown) in the same manner .
14 41 84 38 39 62 Handle 62 Weight W eight 31 37 34 USING THE LOCKING BAR Before starting an exercise, position the Locking Bar (34) and the Safety Spotters (not shown) in the correct position for the exercise. T o do this, stand in front of the rack and grip the Locking Bar (34) with both hands.
15 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
16 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
17 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
18 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M10 Nylon Locknut (69) M10 x 65mm Button Bolt (60) M10 x 30mm Button Screw (56) M10 x 155mm Button Bolt (85) M10 x 78mm Button Bolt (75) M10 x 68mm Button Bolt (79) M10 x 25mm Button Screw (78) M10 x .
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’ s manual for information about ordering replacement parts.
1 69 23 23 69 75 21 8 65 63 3 69 58 66 15 16 17 71 73 18 1 1 20 17 25 73 72 4 7 69 79 22 79 79 5 63 13 14 12 67 69 67 19 64 68 67 85 67 74 6 64 68 19 69 69 10 44 43 81 44 59 43 32 56 46 41 42 59 66 33.
LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser .
Ein wichtiger Punkt beim Kauf des Geräts ProForm PFB38031 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie ProForm PFB38031 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für ProForm PFB38031 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von ProForm PFB38031 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über ProForm PFB38031 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon ProForm PFB38031 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von ProForm PFB38031 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit ProForm PFB38031. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei ProForm PFB38031 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
